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    <title>ninja-nation-murphy</title>
    <link>https://www.murphy.ninjanation.com</link>
    <description>Stay fit and stay informed. Catch all the latest news, press &amp; updates from Ninja Nation Centennial on our blog.</description>
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      <title>Barzilla</title>
      <link>https://www.murphy.ninjanation.com/barzilla</link>
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           Our Extra-Versatile Devil Steps
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           Barzilla is one of the obstacles only Ninja Nation Murphy has!
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           It's a series of bars meant for you to climb up one side, cross the top, and then climb down the other side. There are any number of ways to use it, for any level from beginner to advanced!
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           The first challenge is to get up and down using your hands and feet. Then you can try hands only, or if that's too easy, you can double-dyno, jumping with both hands at the same time. You can skip rungs, face forward or backward, or come up with your own challenges!
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            We use Barzilla all the time in our
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          Come
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          and try it for yourself
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            Your first visit is free with our
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      <pubDate>Wed, 07 Apr 2021 23:54:04 GMT</pubDate>
      <author>Alex.rosenthal@ninjanation.com (Alex Rosenthal)</author>
      <guid>https://www.murphy.ninjanation.com/barzilla</guid>
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      <title>A Ninja Nation Mobile Course at you Corporate/Team Building Event</title>
      <link>https://www.murphy.ninjanation.com/a-ninja-nation-mobile-course-at-you-corporate-team-building-event</link>
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           What will your Mobile Event look like?
          
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           A Ninja Nation Mobile event is a great way for a community to try ninja warrior for the first time. Our courses are fun for all ages and abilities, from kids who've never stepped on an obstacle in their lives to pro ninjas. They test balance, agility, and strength for ninjas of any level. They come with a huge variety of obstacles, like trapeze bars, trampolines, rings, cargo nets,
          
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           warped wall,and more! A mobile course is theperfect way for a big group of people to try out a ninja warrior course in a fun, safe environment.
          
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           Our course sets up in two and a half hours, tears down in an hour and a half, and you get six hours in between to have as much fun with it as possible! It can fit into any space and onto any surface: Concrete, wooden gym floors, grassy fields, even snow!
          
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           Our courses cater to all kinds of events, from fundraisers to festivals to corporate team building. We can cater to whatever you need!
          
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            One of our specialties is team building events.
           
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          Run relays
          
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           on the course
          
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          , put
          
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          each member where their strengths will shine.
          
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           W
          
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          ork together to get through the obstacles, and
          
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            take on
           
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          group challenges, like rearranging our moveable ground obstacles to cross a space without touching the ground
          
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           . Kids love our courses, but that doesn't mean adults won't get a valuable experience and a great time out of a Ninja Nation Mobile event!
          
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            Book a mobile course
           
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           here
          
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      <pubDate>Sat, 03 Apr 2021 00:31:24 GMT</pubDate>
      <author>Alex.rosenthal@ninjanation.com (Alex Rosenthal)</author>
      <guid>https://www.murphy.ninjanation.com/a-ninja-nation-mobile-course-at-you-corporate-team-building-event</guid>
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      <title>Balance and Agility Class</title>
      <link>https://www.murphy.ninjanation.com/balance-and-agility-class</link>
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           What does a Ninja Nation Balance and Agility Class look like?
          
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           All of Ninja Nation's classes are designed to bring out a ninja's full potential. They're for the beginner looking to learn the basics to play and train safely, and for intermediate and seasoned athletes looking to develop their current skill set and take their abilities to the next level.
           
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           Our Balance and Agility class teaches ninjas to move through a ninja warrior obstacle course with precision and accuracy, focusing on dynamic lower body movement.
           
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           Class starts with a Warmup, with stretches and exercises to get the body moving and ready for action. Then a coach will lead the class through three or four balance and agility skills.
          
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           Next is a set of conditioning for lower body and core to build the strength needed to take balance skills to the next level. After conditioning, kids classes will play a game which uses the balance and agility skills they've worked on. Class ends with a cool down and stretching session.
          
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            Come take a balance and agility class with us, or learn about our
           
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           other classes
          
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            If it's your first time at Ninja Nation, our
           
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          can get you a free class!
          
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      <pubDate>Tue, 30 Mar 2021 01:30:07 GMT</pubDate>
      <author>Alex.rosenthal@ninjanation.com (Alex Rosenthal)</author>
      <guid>https://www.murphy.ninjanation.com/balance-and-agility-class</guid>
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      <title>Stealth Ladder</title>
      <link>https://www.murphy.ninjanation.com/stealth-ladder</link>
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           Our Unique Take on the Salmon Ladder
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           We are the only Ninja Nation Location with a Stealth Ladder! This is our unique and QUIET take on the salmon ladder!
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           Each rung of the Stealth ladder is padded on its top, bottom, front, and back! This means that wherever the bar hits, it will be cushioned, and quiet! The ladder takes a lot of strength and precision. Make sure not to pull the bar out of the rungs when you build up momentum!
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            The technique for the stealth is the same as for a regular salmon ladder. If you want to work on your Stealth Ladder skills, these tips from Coach Rain up at
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           Ninja Nation Lafayette
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          can help you!
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            Come
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           visit u
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            to try out the Stealth Ladder and our other fantastic obstacles!
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            If it's your first time with us, our
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           Hero Pass
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            can get you a free visit!
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      <pubDate>Tue, 30 Mar 2021 00:43:26 GMT</pubDate>
      <author>Alex.rosenthal@ninjanation.com (Alex Rosenthal)</author>
      <guid>https://www.murphy.ninjanation.com/stealth-ladder</guid>
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      <title>Ninja Nation Named Best Birthday Party for Kids</title>
      <link>https://www.murphy.ninjanation.com/ninja-nation-named-best-birthday-party-for-kids</link>
      <description>Ninja Nation has been named one of the best birthday party options for kids in Denver, Colorado, Dallas, Texas and the Front Range.</description>
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           Top 10 Places to have a birthday party for Kids
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            Ninja Nation has been named one of the best birthday party options for kids in Denver, Colorado, Dallas, Texas and the Front Range. 
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    &lt;a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fdallas.culturemap.com%2Fnews%2Fentertainment%2F10-10-18-kids-birthday-party-venues-the-star-ninja-nation-flag-pole-hill%2F%3Ffbclid%3DIwAR0cfLSWOG2ijyVxvZLkPo1BYF-vCy7W3RB_N3JRQ2SPThugJwN8CluCiVM&amp;amp;h=AT0HUlVez9EW8SUkYfLd7JI9U80TKNVpkOrfLZfq8_LKGScDfeufHW-PkxDiZ1e81pPFpGN6o2rXGnE0sGvo8MuMaToYwLO2VoEQpgn-ASF6aid75zKxJj8tfx4Ty0U5-60vVjhJ1eROpgXzvLrL3z_MhspVTi-QqpZTncA4O9284w4RZ-2M2BlcLXFAm7h2P6sdfzwvJpy4387j0KLotjluK6IobeywjlvgueCRO8DfZFTLC-9bhtfHfusGB8bEdhneZA4u-y49O5ZdBy5X5AwvN1-Bgf0swhRnx_pmCYhARQ1mUYQ4m1Z3HPQ1C7zm7SwP1Zjjk4m5SkKMBVkHK4ZSbU_J9BDp5iP7deYUj1b0J49xPOrNLdlaBnwO-3fVXS6E2Ut_WGJvgtAFaVd8iEgp20GZauru4Z11gx3D8bPmv3Y0EV7yp8m_1SXmEsrHYvb0bBo" target="_blank"&gt;&#xD;
      
           Click Here
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            to read the article. Ninja gym birthday parties are the ultimate way to weave fitness, fun, and festivities into the best birthday party for children. We have arena hosts and coaches that help make the party special and fun for every kid ensuring it is the best birthday party and venue ever.
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      <pubDate>Wed, 26 Aug 2020 11:29:03 GMT</pubDate>
      <author>paul@sirendigital.co (Paul McIntosh)</author>
      <guid>https://www.murphy.ninjanation.com/ninja-nation-named-best-birthday-party-for-kids</guid>
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