What does a Ninja Nation Balance and Agility Class look like?

Our Balance and Agility class teaches ninjas to move through a ninja warrior obstacle course with precision and accuracy, focusing on dynamic lower body movement.

Class starts with a Warmup, with stretches and exercises to get the body moving and ready for action. Then a coach will lead the class through three or four balance and agility skills.

Next is a set of conditioning for lower body and core to build the strength needed to take balance skills to the next level. After conditioning, kids classes will play a game which uses the balance and agility skills they've worked on. Class ends with a cool down and stretching session.

Come take a balance and agility class with us, or learn about our other classes.

If it's your first time at Ninja Nation, our Hero Pass can get you a free class!